View Workout (Dror Vaknin)
Port Tampa neighborhoods
July 27, 2009 (Morning)
Exercise Type: Run
Weather: 82 degrees, 91% humidity and heat index of 92... but cloudy
Comments:
Got out about 8:45am and wanted to see how i felt with my tight bruised lower back. First mile did not feel as bad as i thought, but still stayed relaxed. 6:52, 13:02, 19:00, 24:51, 30:30, then jogged for .12 (:54)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 31:24 | 6:07 / Mile | Steady State |