View Workout (Brian Gilbert)
(Untitled)
September 25, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 3 mile warm up, miles 4-8 @ target pace of 7:30 +/- 5 seconds, 2.11 mile cool down. Splits were: 7:39, 7:29, 7:29, 7:24, 7:29.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:20:11 | 7:55 / Mile | Tempo |