View Workout (Dror Vaknin)
Port Tampa neighborhoods
July 25, 2009 (Morning)
Exercise Type: Run
Weather: 78 and sunny
Comments:
Went out around 6:30am for a quick run before biking with michele 20 miles...
7:35,13:37,19:28,25:10,27:51
easy first mile, then 6:01,5:51,5:41,2:41(800)...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 27:51 | 6:11 / Mile | Steady State |