View Workout (Dror Vaknin)
ran with pete on bayshore
July 23, 2009 (Morning)
Exercise Type: Run
Weather: 80
Comments:
did a quick 1/2 mile jog, then 3 miles in 22:27...
easy day, but a great one for Pete...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 22:27 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles | 22:27 | 7:29 / Mile | Steady State |