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July 27, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.25 Miles 40:08
1.0 Miles 7:34 7:34 / Mile Warmup  
4.0 Miles 24:33 6:08 / Mile Tempo  
1.25 Miles 8:01 6:24 / Mile Cooldown  

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