View Workout (Adam Snow)
Easy Run
September 18, 2014 (Morning)
Exercise Type: Run
Comments:
Took the dogs out and met MK and JL on the trails. Just a nice day to be out. No watch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:05:00 | 4:38 / Kilometer | Easy |