View Workout (Chris Dunn)
four
July 26, 2009 (Morning)
Exercise Type: Run
Weather: hot, muggy
Comments:
happy birthday haha
I melted on this run and it was otherwise ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 26:01 | |||
| 0.3 Miles | Warmup | |||
| 4.0 Miles | 26:01 | 6:30 / Mile | Training | |
| 0.5 Miles | Cooldown |