View Workout (Adam Snow)
Long Run
September 7, 2014 (Night)
Exercise Type: Run
Comments:
Not really a long run but I went out feeling sad that the boys were no longer home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.4 Kilometers | 1:04:35 | 4:49 / Kilometer |