View Workout (Adam Snow)
Kenny's Pond Repeats
September 9, 2014 (Afternoon)
Exercise Type: Run
Comments:
With JK. 2' break between each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.8 Kilometers | 51:36 | |||
| 3.4 Kilometers | 14:27 | 4:15 / Kilometer | Warmup | |
| 0.8 Kilometers | 2:35 | 3:13 / Kilometer | ||
| 0.8 Kilometers | 2:37 | 3:16 / Kilometer | ||
| 0.8 Kilometers | 2:32 | 3:10 / Kilometer | ||
| 0.8 Kilometers | 2:31 | 3:08 / Kilometer | ||
| 0.8 Kilometers | 2:31 | 3:08 / Kilometer | ||
| 0.8 Kilometers | 2:26 | 3:02 / Kilometer | ||
| 0.8 Kilometers | 2:23 | 2:58 / Kilometer | ||
| 0.8 Kilometers | 2:22 | 2:57 / Kilometer | ||
| 4.0 Kilometers | 17:12 | 4:18 / Kilometer | Cooldown |