View Workout (Adam Snow)
Mile Repeats on Kent's Pond
September 11, 2014 (Afternoon)
Exercise Type: Run
Comments:
Two interval around the pond wigt a little added, two intervals with changing pace of 30" on, 1' off. With 90" break.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Kilometers | 48:32 | |||
| 4.4 Kilometers | 19:37 | 4:27 / Kilometer | Warmup | |
| 200.0 Meters | 0:25 | 2:05 / Kilometer | ||
| 1.6 Kilometers | 5:16 | 3:17 / Kilometer | ||
| 1.6 Kilometers | 5:14 | 3:16 / Kilometer | ||
| 1.6 Kilometers | 5:30 | 3:26 / Kilometer | ||
| 1.6 Kilometers | 5:30 | 3:26 / Kilometer | ||
| 1.6 Kilometers | 7:00 | 4:22 / Kilometer | Cooldown |