View Workout (Dror Vaknin)
Flatwoods and Fletcher Trails
July 19, 2009 (Morning)
Exercise Type: Run
Comments:
easy run of 10 miles, not trying to hammer at all, just hot on the way back...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.04 Miles | 1:10:43 | 7:02 / Mile | Easy |