View Workout (Dror Vaknin)
ran with pete on bayshore
July 17, 2009 (Morning)
Exercise Type: Run
Weather: 80
Comments:
short mini pick ups to keep the legs spinning...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 28:41 | 8:13 / Mile | Steady State |