View Workout (Liam Albrittain)
DCLXXVII
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Nice, but slightly chilly
Comments:
With a large distance group, including Katherine, Anna and Anthony. We took Loughboro to Potomac Avenue to Manning place through the Trolly trails, on the bridge over Arizona Avenue to MacArthur to BK to Nebraska to 42nd. My solei were sore and my legs felt like jello, but the cardiovascular system was fine. Before practice 1:30 planks, 15 clams a set of pushup progression (18) and 2x15 pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 58:05 | |||
| 0.6 Miles | 4:24 | 7:20 / Mile | Warmup | |
| 7.0 Miles | 53:41 | 7:40 / Mile | Training |