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Loooooooooooooong Run

July 27, 2009 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Long run with Rachel and Jen (for the first part)
Mile splits below are not all accurate:
1)8:27
2)7:38
3)8:06
4)7:44
5)7:43
6)7:19
7)7:34
8)7:16
9)7:10
last 0.16)1.01

stretch
70 min hot run
stretch
IFR: granola bar
actual ice bath (standing up) with Rachel