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PRE-RACE RUN

September 22, 2014 (Morning)

Exercise Type: Run

Comments:
ran on the track, muscle tightening(drank a banana shake to help),less knee pain still a lot of shin pain. :( Running tomorrows race for finishing and passing up other schools. Next race I want to focus on my time and I hopefully will be back to normal and better then ever!

Distance Duration Pace Interval Type Shoes
3.1 Miles 28:20 9:08 / Mile