
September 22, 2014 (Morning)
Exercise Type: Run
Comments:
ran on the track, muscle tightening(drank a banana shake to help),less knee pain still a lot of shin pain. :( Running tomorrows race for finishing and passing up other schools. Next race I want to focus on my time and I hopefully will be back to normal and better then ever!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 28:20 | 9:08 / Mile |