View Workout (Jeffrey Boatner)
gym
September 22, 2014 (Morning)
Exercise Type: Run
Weather: in
Comments:
Good run. Faster than re end pace. Stomach unsettled after dinner but managed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:11 | |||
| 5.0 Miles | 39:26 | 7:53 / Mile | Tempo | Asics Gel Kayano 16 |
| 0.5 Miles | 7:45 | 15:30 / Mile | Cooldown | Asics Gel Kayano 16 |