View Workout (Robert Ontko)
Take a Break
September 21, 2014 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Apartment, Eldridge, Terry Hershey Park: extended-gazebo lasso
Took it short today since my legs felt beat-up and didn't have much time before heading to church, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:24 | 7:38 / Mile | Easy | Adrenaline XIV-2 |