View Workout (Jared Williams)
Fall Off-Season
September 20, 2014 (Morning)
Exercise Type: Run
Weather: Sunny ... Muggy
Comments:
Did not feel all that great. Just got out to get a quick eight in. Kind of had to poop at mile six ... dark times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 51:37 | 6:23 / Mile | Cruise | T7 Racer |