View Workout (Jared Williams)
Fall Off-Season
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny ... Muggy
Comments:
After ten plus hours of work I decided to get some miles in ... nothing but junk but it was good for the legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 33:37 | 6:42 / Mile | Cruise | New Balance Minimus |