View Workout (Jason Daza)
Day after Hawks vs. Broncos (Super Bowl rematch) & Night of Champions
September 22, 2014 (Night)
Exercise Type: Run
Comments:
Speed: 7.6 - 10mph
Sauna: 20 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.31 Miles | 40:00 | 7:31 / Mile | Tempo | Brooks Ravenna 5 with insoles |