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2's!

September 22, 2014 (Afternoon)

Exercise Type: Run

Weather: Indoor Track

Comments:
400m jog, 400m variable, Obi

Accels: 2x15m, 30m, 2x20m, 40m, 2x25m, 50m

6x200 @ +9, 2:30 rest

Targeted 34 as a reasonable +9 but wound up speeding up as the workout went. Felt very smooth on these.

Splits: 34.1, 33.3, 32.5, 32.4, 30.9, 31.3

Lift:
Demonstrated skullcrushers for a few people but just did DB Press. Never hit 3x5x80 before, but today was a good day:
DB Press: 5x5x80! Time to move up!



Also, shout out to the distance crew for putting up some wicked fast times in the tempo today.