View Workout (Dave Carter)
solid
July 27, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, great
Comments:
11:30am; felt pretty good surprisingly after yesterday, today's pace wasn't difficult. headed up and back on Derbyshire plus some, very pleasant road. running w/ Malory tonight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.45 Miles | 56:54 | 6:44 / Mile | Easy | Defyance |