View Workout (Tim Smith)
Laurel Crest
September 14, 2014 (Afternoon)
Exercise Type: Run
Weather: 65 Sunny
Comments:
Gorham to Laurel Crest and back-
My stomach was not doing well but unlike last week, I actually did my long run. I made a couple bathroom stops at Picnic Point and Spring Harbor and felt a bit better afterward. While it was still nice out today, the real cold wave had ended. It seems we're not quite ready for consistent 40s just yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Brooks Ghost Red & Yellow |