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Tuesday Night Reprieve

September 16, 2014 (Afternoon)

Exercise Type: Run

Weather: 70 Sunny

Comments:
Engineering Hall to Gorham to Tenney Park and back to Park to S Shore to John Nolan back to Livingston to Gorham-

I had begun to recite my depressive spiel mentally as usual but was knocked out of it by seeing some other guys from my department out for a run. So I briefly joined them and added on around Monona Bay afterward. That knocked me, at least temporarily into a new mindset.

Distance Duration Pace Interval Type Shoes
10.0 Miles Easy Brooks Ghost Red & Yellow