
September 16, 2014 (Afternoon)
Exercise Type: Run
Weather: 70 Sunny
Comments:
Engineering Hall to Gorham to Tenney Park and back to Park to S Shore to John Nolan back to Livingston to Gorham-
I had begun to recite my depressive spiel mentally as usual but was knocked out of it by seeing some other guys from my department out for a run. So I briefly joined them and added on around Monona Bay afterward. That knocked me, at least temporarily into a new mindset.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Easy | Brooks Ghost Red & Yellow |