View Workout (Steve Donohoe)
Woodlake Run / Chris' Navy Seal Designed Work Out
July 25, 2009 (Afternoon)
Exercise Type: Run
Weather: 97 degrees HUMID HOT
Comments:
Ran 2.5 miles around Woodlake. Stopping every half mile to do 20 pushups. Hard to start and stop, hard to run after push ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 22:25 | 8:58 / Mile |