View Workout (Tim Smith)
The Morning After
September 18, 2014 (Morning)
Exercise Type: Run
Weather: 60 Cloudy
Comments:
Gorham to The Shell up SW Bike Path to almost Verona and back to The Shell-
As nice as yesterday was I now had to get and get my run in on really quick turnaround. I was rather tired and a touch grumpy. My stomach held up well though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Ghost Red & Yellow |