View Workout (Jessi Allen)
(Untitled)
September 23, 2014 (Morning)
Exercise Type: Run
Comments:
10 min w/u to Phelps Grove
3 sets of 5x400m, rest in sets amount of time for partner to run, rest between sets 3 mins
splits set 1: 82, 85, 83, 84, 84
set 2: 85, 82, 86, 85, 85
set 3: 82, 84, 86, 84, 84,
15 min c/d veeeery slow
happy with my workout! fastest i've ever done a 400 workout that long before, and the longest 400 workout i've ever done. better every day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles |