View Workout (Kerry Grant)
5 Mile Run
September 22, 2014 (Afternoon)
Exercise Type: Run
Weather: 70
Comments:
Rooster Front to Steeles Creek. 8:59, 8:06, 8:11, 7:25, 8:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 41:59 | 8:19 / Mile | Tempo | ASICS Gel Kayano 19 - Take4 |