View Workout (Ryan Miller)
Run On Own
July 27, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
bar cc park
fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | |||
| 0.5 Miles | Warmup | Blue Asics | ||
| 5.0 Miles | 45:00 | 9:00 / Mile | Training | Blue Asics |