View Workout (Brandon Carreno)
Who Wears Pants?
September 23, 2014 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Nice
Comments:
Running day. Could barely move for the first few minutes, but after loosening up some, I felt fantastic. Hadn't actually done a full 8 on NP as far as I can remember, so that was neat. Med ball continues to be my greatest nemesis.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Brooks Ghost 6 "Weblos" |