View Workout (Alex Wilson)
10x1K
September 23, 2014 (Morning)
Exercise Type: Run
Weather: Cool!!
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.35 Miles | 55:33 | |||
| 2.1 Miles | 15:25 | 7:20 / Mile | Warmup | Saucony Ride 7 |
| 2.5 Miles | 12:23 | 4:57 / Mile | Tempo | Nike Zoom Streak 5 |
| 1.25 Miles | 5:42 | 4:33 / Mile | Interval | Saucony Kilkenny XC 5 |
| 2.5 Miles | 13:40 | 5:28 / Mile | Steady State | Saucony Ride 7 |
| 1.0 Miles | 8:23 | 8:23 / Mile | Cooldown | Saucony Ride 7 |