View Workout (Jason Daza)
(Untitled)
September 23, 2014 (Night)
Exercise Type: Run
Comments:
1 mile @ 7.6mph
0.75 mile @ 9mph
0.25 mile @ 3.1mph
0.75 mile @ 10mph
0.25 mile @ 3.1mph
1 mile @ 8mph
Weight: 155lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:16 | 8:18 / Mile | Interval | Brooks Trance 10 |