View Workout (John Holleran)
(Untitled)
July 27, 2009 (Morning)
Exercise Type: Run
Comments:
1st mile-5:32
2nd mile-5:29
3rd mile-5:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 16:37 | |||
| 2.0 Miles | Warmup | Brooks Glycerin 6 | ||
| 3.0 Miles | 16:37 | 5:32 / Mile | Tempo | Brooks Glycerin 6 |
| 3.0 Miles | Cooldown | Brooks Glycerin 6 |