View Workout (Jared Williams)
Fall Off-Season
September 24, 2014 (Morning)
Exercise Type: Run
Weather: Hot and Windy
Comments:
Five repeats. The first two were very easy. Number three kicked it up a notch. Number four was run at a decent intensity. Number five was easy for the first half, then kicked it up three separate times. By the end I was tired but all was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.85 Miles | 1:20:25 | |||
| 2.7 Miles | 24:30 | 9:04 / Mile | Warmup | T7 Racer |
| 1.09 Miles | 6:31 | 5:58 / Mile | Training | T7 Racer |
| 1.09 Miles | 6:32 | 5:59 / Mile | Training | T7 Racer |
| 1.09 Miles | 6:13 | 5:42 / Mile | Training | T7 Racer |
| 1.09 Miles | 6:03 | 5:33 / Mile | Training | T7 Racer |
| 1.09 Miles | 6:06 | 5:35 / Mile | Training | T7 Racer |
| 2.7 Miles | 24:30 | 9:04 / Mile | Cooldown | T7 Racer |