View Workout (Liam Albrittain)
DCLXXIX
September 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Autumnal, cloudy
Comments:
We had a lovely track session at AU--descending ladder with a lap recovery between everything except 200m of recovery after the 400m. I finally understood today what it means to relax when you're running; it was HARD, but I could actually untense myself, even in the 400. I have trying to find something to be unhappy about, but can't. I would've been fine running a 63 during a workout last spring, so running it now must indicate some improvement. It was nice working together with Aidan a little bit during the 1200m and Zeke in the 4. I am unsure about some splits, but was nearly even the entire time. Back at school, 1:30 planks, leg lifts, 1-minute six inches, flutters and scissors, 2x20 pushups with M.I.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 58:28 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1600.0 Meters | 5:07 | 5:08 / Mile | Interval | |
| 1200.0 Meters | 3:49 | 5:07 / Mile | Interval | |
| 800.0 Meters | 2:30 | 5:01 / Mile | Interval | |
| 800.0 Meters | 2:29 | 4:59 / Mile | Interval | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 3.0 Miles | 27:00 | 9:00 / Mile | Recovery |