View Workout (Brandon Carreno)
Shaker it out
September 25, 2014 (Afternoon)
Exercise Type: Run
Weather: ~75 degres, Warm
Comments:
Chill run today. We were all pretty tired/sore, so took it easy, and had a really enjoyable run. Probably should have ice bathed, but worse things have happened.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Easy | Brooks Ghost 6 "Weblos" |