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Catching Up on Sleep

July 27, 2009 (Morning)

Exercise Type: Run

Weather: Partly cloudy, hot, and breezy

Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Winkleman, Alief Clodine, Bayou Trail, Petra, Suspiro, La Brea, Home

Woke up an hour later than usual, surprised to see others along the trail, started out at a good pace 6:49, diving bombing bird near the middle school, reversed the loop section to try and keep things fresh, stretch

Distance Duration Pace Interval Type Shoes
6.1 Miles 40:42 6:40 / Mile Training