July 27, 2009 (Morning)
Exercise Type: Run
Weather: Partly cloudy, hot, and breezy
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail, Winkleman, Alief Clodine, Bayou Trail, Petra, Suspiro, La Brea, Home
Woke up an hour later than usual, surprised to see others along the trail, started out at a good pace 6:49, diving bombing bird near the middle school, reversed the loop section to try and keep things fresh, stretch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 40:42 | 6:40 / Mile | Training |