View Workout (John Davis)
4x1mile
September 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
I've never been able to run repeats longer than 1000m at 5k pace so I was worried about these. Either I'm able to do it now or my 5k pace is actually faster. Really good set.
5:21, 5:20, 5:19, 5:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 0:00 | |||
| 3.1 Miles | Warmup | Nimbus_08_30_14 | ||
| 4.0 Miles | Brooks_T7_02_20_13 | |||
| 1.3 Miles | Cooldown | Nimbus_08_30_14 |