View Workout (Brandon Carreno)
YO TOBIAS
September 26, 2014 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Nice
Comments:
Morning run to start the day. Again, glutes are wicked sore. Hopefully they'll be better before Alumni goes off. I saw a huge Red-Tailed Hawk swoop down next to me on Northpark. Not sure if he was getting a snack or not, but it was really cool. Finished with some strides/essentials/leg hangs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Ghost 6 "Weblos" |