View Workout (Bob Bridges)
(Untitled)
September 26, 2014 (Morning)
Exercise Type: Run
Weather: overcast, 74
Comments:
foothills loop, clockwise. moderate NE wind. intended to be an easy run but I was too antsy to run it harder. ran out of steam by the time I reached hamilton, end of run was a grind. missed my dream time by 10 sec, the goal time was 23.5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.35 Miles | 20:10 | 8:34 / Mile | Tempo | Nike Pegasus |