View Workout (Jared Williams)
Fall Off-Season
September 25, 2014 (Afternoon)
Exercise Type: Run
Weather: Sunny and Decent
Comments:
Recovering from Wednesday's speedwork.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 34:18 | 6:50 / Mile | Recovery | New Balance Minimus |