View Workout (Jared Williams)
Fall Off-Season
September 26, 2014 (Morning)
Exercise Type: Run
Weather: Good Fall Morning
Comments:
Thought about going close to 17 but I got tired. Sixteen was not bad. With nothing to eat except a weak donut and one-third of a Monster I feel it went as well as possible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.02 Miles | 1:44:38 | 6:31 / Mile | Long | T7 Racer |