View Workout (Joe Heebner)
Fail x 400
September 24, 2014 (Morning)
Exercise Type: Run
Comments:
4's were ugly. Was targeting 65 seconds per. Hit the first in 66, the second in 68, and then my hamstrings started to lock up pretty badly so I called it a day and went to lift.
Lift: Arms
Bar Curl: 10x60, 3x5x90, 2x110
Seated Row: 10x70ea, 10x80ea, 10x70ea, 5x70ea
Overhand DB Curl: 10eax30, 10eax25, 10eax20
Skullcrushers: 3x5x70
Regular DB Curl: 10eax30, 10eax25, 10eax20, 10eax15, 10eax10
Cable Overhand Tri Extensions: 3x10eax17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 800.0 Meters |