View Workout (Joe Heebner)
Van Horne Strongman
September 26, 2014 (Afternoon)
Exercise Type: Weights
Weather: Beautiful
Comments:
3 times through, 45 seconds per, ~15 seconds rest between, break between sets.
Abs, Med Ball Vert Throws, Side Jumps, DB Military Press, Hammer swings, Tire flips, Jump Rope, Pushups
Lift:
DB Press felt bad so I'll take till next week there.
Stiff leg DL: 5x115, 5x185
Back squats: 5x165, 10x115, 10x135, 8x155