View Workout (Jimmy Cook)
(Untitled)
July 25, 2009 (Morning)
Exercise Type: Run
Comments:
Two laps of the fire road at Bluff Point, all in the Five Fingers. Stopped at about 1.5 miles to stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:11:06 | 10:00 / Mile |