View Workout (Naomi Blaushild)
Ridge Extendo
July 1, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and warm
Comments:
ridge 9 staying on hopewell past the church to the road in between hopewell and Big Run (forget the name) and then back to via Big Run road (basically Ridge 9.5 to a reverse Big Run) - to and from the Aclands. Felt good and finally remembered to wear sunblock.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:36:00 | 8:43 / Mile | Mizuno Wave Rider 11 |