View Workout (Kerry Grant)
7 Mile Run
September 27, 2014 (Morning)
Exercise Type: Run
Weather: 70
Comments:
Rooster Front to Steeles Creek. I stopped every mile and walked for 30 seconds. I was running out of energy at the end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 1:01:32 | 8:44 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |