
July 1, 2008 (Morning)
Exercise Type: Run
Weather: PERFECT
Comments:
confusing route to churchill then back through the powerlines but theres a ginormous hill that we had to hike down that I had NO IDEA was there. Started out feeling kinda sore but then felt so relaxed and great later on
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 43:21 | 7:13 / Mile | Ballin Adrenaline GTS 8's |