View Workout (Brian Gilbert)
(Untitled)
October 2, 2014 (Morning)
Exercise Type: Run
Comments:
See notebook for splits. 3 mile warm up, miles 4-8 @ target pace of 7:30 +/- 5 seconds, 2.21 mile cool down. Splits were: 7:31, 7:27, 7:28, 7:26, 7:33.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.21 Miles | 1:21:51 | 8:00 / Mile | Tempo |