View Workout (Heather Miller)
Oktoberfest 5k.
September 28, 2014 (Morning)
Exercise Type: Run
Comments:
proceeds to DASA. 6th in my age group. 30 to 39. 14th female to cross. 52nd athlete to cross.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 35:40 | |||
| 0.7 Miles | 8:00 | 11:25 / Mile | Warmup | Brooks PureFlow 2 |
| 3.1 Miles | 27:40 | 8:55 / Mile | Race | Brooks PureFlow 2 |